Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!
Автор: Paul Eugene
Загружено: 2020-07-14
Просмотров: 37154
Step Aerobics Easy is a low impact exercise workout for those who love to do step aerobics to exercise their body. The moves are easy to do, safe and effective. They will boost your confidence, help you burn fat, calories and lose weight. This workout is great for those who need a lower intensity workout.
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Step Exercise Moves:
Basis Step
V Step
Knee Lift
Turn Step
Over The Top
Kick Corner To Corner
and more!
This easy workout will built up your confidence that you will be ready to move to the next level.
Paul Eugene
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .
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