Why Demonizing Cortisol Makes Perimenopause Even Harder
Автор: Kristi Carlson
Загружено: 2025-10-25
Просмотров: 836
Feeling like stress is wrecking your hormones in perimenopause? You’ve probably been told that cortisol, the stress hormone, is ruining your sleep, mood, and metabolism in perimenopause. But here’s the truth: cortisol isn’t the villain, it’s the messenger.
In this video, I’ll break down what cortisol really does, why demonizing it keeps women stuck in the same symptoms they’re trying to fix, and how to rebuild a healthy stress rhythm so your body can finally feel balanced again.
You’ll learn:
How cortisol should rise and fall throughout the day (and what happens when that rhythm flips)
Simple ways to support your hormones
How to lower nighttime cortisol and support better sleep
What to focus on to build stress resilience
This isn’t about cutting out all stress (which is impossible!). It’s about teaching your body to adapt and recover. Because when you stop fighting cortisol in perimenopause and start working with it, everything changes... your energy, your mood, your metabolism, and your hormones.
My favorite fitness program for perimenopause: https://evlofitness.com/
Watch next: • Perimenopause Hormones a Mess? Fix Your Bl...
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