Low Cost Longevity Basics | Be Healthier Than 95% of People
Автор: Kayla Barnes-Lentz
Загружено: 2025-03-16
Просмотров: 138051
Master the basics of longevity and be healthier than 95% of people!
Chapters:
0:52 Sleep
1:10 Women Need More Sleep
1:40 Eating Timing
2:09 Light and Sleep
2:30 Temperature
2:45 Morning Sun
4:40 Tracking Sleep
6:14 HRV
7:05 Nutrition
10:40 Fasting / Timing
13:54 Exercise
14:30 Female Longevity Community
14:53 Exercise Programming for Longevity
17:33 Stress Management
17:35 Female Stress
20:20 Social Connections
21:57 Home Upgrades for Better Health
22:53 Hormones / Reducing PMS
Socials + Website
Instagram: / kaylabarnes
TikTok: / femalelongevity
Twitter: https://x.com/femalelongevity
Website: https://www.kaylabarnes.com
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/...
Seatopia: https://seatopia.fish/KAYLABARNES
Jaspr: https://jaspr.co/products/jaspr-pro?r... (code Kayla)
Pulsetto: https://pulsetto.sjv.io/Kayla10 (Code Kayla10)
Red Light Therapy: https://www.heavenlyheatsaunas.com/KAYLA
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