1 PROVEN Exercise for Entire Legs & Butt (No Gym Required!) | Cory McCarthy

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KEYWORDS / RELATED: Cory McCarthy, Bulgarian split squat, single-leg squat, home, no gym, dumbbells, bands, quadriceps, hamstrings, calves, thighs, bum, booty, glutes, Instagram, beach, volume, strength, hypertrophy, bodybuilding, muscle, workout, training, fitness, Vegan Muscle Academy, Stronger Faster Vegan, Corey McCarthy, Vegan Gains, Jon Venus, Kathrine Moen, Bret Contreras, Brad Schoenfeld, Greg Doucette, ATHLEAN-X, Jeff Cavaliere, V Shred, Jeremy Ethier, Brett Maverick, Pamela Reif, Tiffanieray, Chloe Ting

According to research there's one exercise, which can even be performed in the comfort of your own home (even bathroom) using a single dumbbell or a band for resistance, that is hard to beat when it comes to developing the entirety of the legs and butt!

Watch now to find out what and how.

#homeworkouts #butt #legs