Post Ride Nutrition with Registered Dietitian, Lacey Rivette
Автор: FasCat Coaching
Загружено: 2021-04-08
Просмотров: 1675
In this video FasCat's Dietitian, Lacey Rivette, explains how to nail your post ride nutrition using the 3 R's: Rehydrate, Replenish & Repair.
She covers what to eat and how much based on your training volume, body weight, and you plan to train again. To help you apply the recommendations, she gives specific snack and meal ideas and provides you with helpful pdf handout, which you can download below!
https://fascatcoaching.com/wp-content...
Link to full training tip: https://fascatcoaching.com/tips/post-...
------------ Contents of this video ----------------
00:00 - Intro
01:14 - Rehydrating with Fluids & Sodium
03:50 - Female Hydration Considerations
04:18 - Repairing with Protein
05:10 - High Quality Proteins
05:31 - Replenish Glycogen with Carbs
07:24 - Speedy Refueling Method
09:30 - Post Workout Snack Ideas
10:10 - Conclusion + PDF link!
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