1-HOUR MADONNA PLAYLIST TOTAL BODY CONDITIONING/ LIVE FORMAT CLASS / MODIFICATIONS INCLUDED

Hey Team! It's been a while since we've posted a full hour-long class -- We hope you enjoy this one! This fat burning, calorie torching Total Body class will focus primarily on strength training using compound movements, but you'll also have three short cardio bursts within the hour to spike that heart rate. All you need is a set of dumbbells and a mat for some abs work at the end of class.
If you enjoy hour-long classes, check out our subscription-based programming offered on our web site -- https://www.rcfitnessathome.com/ -- Here, you'll find a very extensive class library as well as access to various challenges.
Now go get sweaty and have some fun! Don't forget to click that "Subscribe" button!!

JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE
https://www.rcfitnessathome.com/

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.