Pelvic Floor Explained - SIMPLEST Deep Dive in 15 min

I strongly believe pelvic floor health is the key to a happy, healthy life, hence, the importance to know it well and take good care of it. Pregnancy, birth, postpartum, and, well, life in general cause changes in the pelvic floor, which can lead to any number of painful or embarrassing symptoms which can be EASILY treated with pelvic floor exercises and breathing techniques that help to strengthen your internal organs and relax your mind 🧘🏽‍♀️⁠

And I’d love for as many women as possible to have this key to regain their confidence and improve the quality of their lives 💛 ⁠
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👉 Follow me on IG for more pelvic floor training recommendations and useful tips ❣️ yuliana.gangel


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