12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain

This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax your body. You can find out more about vaginismus here:    • What Is Vaginismus and How Is It Diagnosed?  

00:00 Cat & Cow Breaths
00:41 Hip Circles
01:18 Puppy Pose
02:02 Prone Adductor Stretch (R)
02:41 Prone Adductor Stretch (L)
03:22 Pigeon Pose (L)
04:05 Pigeon Pose (R)
04:50 Lateral Stretch (L&R)
05:27 Glute Massage
06:04 Butterfly Pose
06:32 Straddle Stretch (L&R)
07:13 Relaxed Squat
07:54 Supine Adductor Stretch (R)
08:38 Spinal Twist (L)
09:15 Adductor Stretch (Left)
10:00 Spinal Twist (R)
10:39 Happy Baby

Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF

----------------------------------------------------
👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...

----------------------------------------------------
BUY THE BOOK

📓 Black and white version - https://geni.us/PiNCfYB
📕 Full color version - https://geni.us/t3x0A
📱 Digital version - https://geni.us/0WWlg

----------------------------------------------------
WORK WITH ME

👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c...

----------------------------------------------------
🤝GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered....

----------------------------------------------------

🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...

----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - https://specialists.theflowerempowere...

----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered  

----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK -   / theflowerempowered  

Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym

#pelvicfloorrelaxation #pelvicflooryoga