Reverse Kegels with a Ball Release for Pelvic Floor Relaxation

Using a ball, we will release the pelvic floor before practicing reverse kegels to help relieve pelvic tension and relax the pelvic floor. This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis or some other condition with pelvic floor hypertonicity.

The ball release is 2.5 minutes and we will practice relaxing with reverse Kegels for 8 minutes. This practice can be helpful prior to dilation if you are dealing with vaginismus.

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