Blossoming Practice for Vaginismus - Pelvic Floor Relaxation
Автор: The Flower Empowered
Загружено: 2021-03-09
Просмотров: 76055
Whether you have Vaginismus or another pelvic pain condition, relaxing your pelvic floor can help to bring relief. This video offers a 20 minute relaxation practice.
If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize a ball sitting exercise that focuses on pelvic tension release. We will also perform Yin yoga stretches targeting the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.
You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/1...
You can also watch this video for some tips on using dilators: • How to Use Dilators For Vaginismus - Pelvi...
I'm launching an Overcome Vaginismus course on 18th March 2022, currently on discounted pre-sale: https://geni.us/0wjwU If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free: https://empoweryourflower.teachable.c...
These pelvic floor relaxation exercises are also helpful if you suffer from other hypertonic conditions such as prostatitis, dyspareunia, Levator Ani Syndrome (LAS) or Chronic Pelvic Pain Syndrome (CPPS).
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👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...
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