*Body magic & Slimming World* Benefits, what I do & eat when exercising

*Resting heart rate should lower when exercising. Your heart strengthens so doesn't have to work as hard to pump blood around the body. I said higher. I meant lower lol x

Hi All,

So I get a lot of messages and comments about Slimming World and exercise. The two actually work together beautifully. In my video I share the benefits of being more active, what exercise I do and how I eat now I'm more active. You've all got the body magic book and if you'd love to become more active, go for it. I really hope you enjoy the video. Listen I'm no muscle woman expert, PT, or bikini model. I'm just a woman who is work in progress who's lost 3 stone & dropped 4 dress sizes and enjoys exercise.

One word of advice, I lie at the start! I say it's a quick video lol, then talk for ages! I can't help it, as I said I'm passionate about it. Stick with it and hopefully it'll answer your questions.

The Grenade bars I mentioned, which are my favourite protein bars, are packed with protein and taste AMAZING!!!!!!!!!! They aren't cheap, but I have now got a fab discount code!!! Use SLIMMING25 from www.grenade.com. My favourite flavour is mint chocolate, 2nd fav is caramel, 3rd is peanut nutter. I haven't had one I don't like!!! Syns wise they vary from 10-12. A chocolate bar is the same or higher, but without the protein. These are so filling and i'm obsessed!!!

Please give the video a like, or leave a positive comment below. It really helps to support my channel. Let me know if you hit bronze, silver, gold or platinum! Here's to be slimmer, fitter and healthier.

Happy Fopping xx