Seniors,Nutrition and Diet for Seniors: Essential Guide to Healthy Aging
Автор: Protecting Health
Загружено: 2025-05-13
Просмотров: 19
Changing Nutritional Needs with Age
As we age, our bodies need fewer calories but more nutrients. That’s why nutrition for seniors should focus on:
🥩 More protein – to maintain muscle and prevent weakness
🥦 More fiber – to aid digestion and avoid constipation
💧 Proper hydration – seniors often don’t feel thirsty even when dehydrated
🧂 Less sodium and sugar – to support heart health and control blood pressure
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00:00:00
The Shifting Landscape of Our Plates
00:01:08
Why Growing Older Changes Our Nutritional Needs
00:02:07
Understanding Changes in Seniors
00:03:07
Essential Vitamins and Minerals for Aging Gracefully
00:04:19
Practical Tips for a Nourishing Plate in Your Golden Year.
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