15 min yoga to feel good

This is a slow and gentle 15-minute yoga practice of seated and floor asanas, perfect for every body, suitable for beginners and all levels.

Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.


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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Natalia Nova from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Natalia Nova.