MS Exercises | Leg Exercises | Strengthen Legs With Multiple Sclerosis

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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you.

In this week's weekly exercise video we will be targeting the muscles in our legs. It is common to have atrophy while living with MS especially if your legs lose their mobility and balance. By strengthening the muscles in your legs you can improve your stability and atrophy.

EXERCISES PERFORMED IN THIS VIDEO

1.) Metabolic Split Squat (Right Leg) -----1:24

2.) Metabolic Split Squat (Left Leg) -------3:50

3.) Metabolic Abduction (Left Leg) -------6:32

4.) Metabolic Kickback (Left Leg) -------- 9:04

5.) Metabolic Abduction (Right Leg)-------- 11:51

6.) Metabolic Kickback (Right Leg---------- 14:18

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GUIDED EXERCISES FOR MULTIPLE SCLEROSIS

Exercises to Improve Balance with Multiple Sclerosis
http://bit.ly/2gExodQ



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VIDEOS ABOUT HEALTH AND EXERCISE FOR MS

Why is Exercising with MS so Important?
http://bit.ly/2vJOAsT

How to Create a Sustainable Exercise Routine With MS
http://bit.ly/2wDoc2U

Reduce Early On-Set Fatigue From MS:
http://bit.ly/2f0Lqqq

How Stretching Can Relieve Pain from MS
http://bit.ly/2j0ukNL

Managing Relapses with MS
http://bit.ly/2f0tiNp

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!