Exercises to Manage Foot Drop | MS Exercises

Want More Free Exercises for Your Symptoms?
Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP
www.msworkouts.com/strengthcamp

Please Subscribe to Our Channel!
http://bit.ly/2eHXpfs

FREE E-PROGRESS JOURNAL AND LESSON VIDEO
http://bit.ly/2w4kaNo

----------------------------------------------------------------------------------------------------------------

In this Monday's weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do for foot drop. Foot Drop is a common issue when living with Multiple Sclerosis and can severely effect your mobility.

The way we combat Foot Drop is to strengthen the muscles around the feet. Watch this week's video to find out some easy exercises you can do to manage foot drop.

----------------------------------------------------------------------------------------------------------------


Exercises Performed in this Video for Foot Drop

1.) Ankle Eversion - 1:36

2.) Heel Raise - 5:56


----------------------------------------------------------------------------------------------------------------


Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches
   • Stretches for Multiple Sclerosis | MS Work...  

2.) Spasticity Stretches
   • Stretches for Spasticity With Multiple Scl...  


----------------------------------------------------------------------------------------------------------------


For more information to our Exclusive Workout Subscription Plan please visit www.msworkouts.com

Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis.

Learn More About Our Exclusive Online Exercise Program for MS
http://bit.ly/2vJf6CI

10% OFF COUPON to our Exclusive Online Exercise Program for MS
http://bit.ly/2j0D06Z



*************************************************

LET’S CONNECT!

twitter: http://bit.ly/2xMTh2r

facebook: http://bit.ly/2x8rwo7

instagram: http://bit.ly/2wDoeYg


***********************************************

SUBMIT YOUR QUESTIONS TO US
team@msworkouts.com


THANK YOU SUPPORTERS!


***********************
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!