🔥CARDIO HIIT with the STEP🔥| 15 Minute CARDIO WORKOUT | High Energy & Fun Intervals | Fat Burner!

Hello Everyone!

I am super excited for you to try this workout, especially if you do happen to have a STEP, because a cardio workout using a STEP will elevate your cardio training to a whole new higher level! And it’s such an awesome way to build your cardiovascular endurance because it’s so much fun!

However if you do not have a STEP, you can certainly still do the entire workout without it, you will absolutely still benefit with an effective cardio workout!

The STEP is such a fantastic tool to use not only for a choreographed STEP workout, but there are so many other ways you can use it! So of course that means watch out for more workouts from me using it! 😉

This CARDIO HIIT workout with the STEP has ….

✳️ 9 High Intensity Intervals
(I’m not exactly sure what happened to #10)

✳️ No Repeated sets

✳️ Basic to Moderate Level Combinations

✳️45 Seconds Work // 15 Seconds Rest

✳️ Please be sure to warm up and do the cool down at the end….I just couldn’t resist the “shake, shake, shake”!

⭐️Tips for Beginners⭐️

▫️No need for a STEP, but if using one have it one it’s lowest height level.
▫️Be sure you step up with feet placement on the center of the STEP.
▫️Pace Yourself.
▫️Modify any movement that may be too challenging. No worries, you will have it in no time!

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Let’s stay focused on goals, strength and good health….
You Got This!!👍🏻

Hope you enjoy the workout!

💝Rebecca

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Disclaimer: As with All exercise programs, using Bex Boot Camp workout videos, you need to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program.
By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.