15 MIN CARDIO STEP Workout | 10 Intervals | Basic–Moderate Step Combos 🔥Super Fun!😅🙌🏻
Автор: Bex BOOTCAMP Fitness
Загружено: 2025-12-06
Просмотров: 382
Hi Friends!
Get ready to sweat, smile, and step your way to feeling AMAZING!
This quick 15-minute cardio step workout features 10 energizing intervals using basic to moderate step combinations—perfect for boosting your heart rate and shaking off those extra Thanksgiving calories (I definitely felt it too! 🦃🔥).
Each interval includes:
▶️ 45 seconds of work
⏱️ 10 seconds of active recovery (we keep moving!)
We’ll wrap it all up with a short non-stop basic step pattern followed by gentle active stretches to cool your body down and leave you feeling refreshed and recharged.
This workout is FUN, effective, and guaranteed to get you sweating and feeling good again! 💪✨
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💬 I’d Love Your Feedback!
What did you think of this workout? Would you like to see more quick cardio step sessions like this every so often? Let me know in the comments!
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❤️ Thank You for Being Here!
If you enjoyed this workout, please LIKE, FOLLOW, and SHARE to help grow this amazing party! 🎉
Your support truly means the world.
Sending Much Love and Hugs!💖
Rebecca
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