15 MIN STEP & SCULPT WORKOUT | Fat Burning Cardio + Upper Body Toning 🔥| 14 Fun Intervals 😅

Hi Friends!

Get ready to sweat, sculpt, and strengthen in this 15-minute muscular endurance workout that fuses upper body toning with dynamic step-based cardio!

This workout keeps your body moving nonstop to build coordination, endurance, and serious fat-burning power.

💪 What to Expect:

Total body toning with an emphasis on upper body endurance
Continuous movement patterns on the Step for coordination and cardio intensity
Simple, basic step patterns — but don’t be fooled, the cardio challenge is real!
Don’t have a step? No problem! You can do every move right on the floor.

🟣 Equipment:

Light dumbbells (I’m using 3 lbs) — perfect for endurance and toning
Go light and stay strong! Heavier weights (5 lbs+) might compromise form due to the speed of the movements

🔥 This is your leaning and toning session — not a muscle-building workout — so expect to sweat, sculpt, and feel the burn without bulking up.

So… are you ready to get your sweat on?
Grab your step (or just the floor), your light weights, and let’s crush this together!

Press play and let’s go! 💥

👉🏻Don’t forget to like, comment, and subscribe for more quick and effective workouts ( that’s my jam!)!

With Love & Gratitude,
💖Rebecca

🎼MUSIC by:
EpidemicSound.com
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CONTACT INFO:
bexbootcampfitness@gmail.com
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Disclaimer: As with All exercise programs, using
Bex BootCamp workout videos, you ought to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program.
By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.