15 MIN Back, Chest & Core Dumbbell Workout | Quick & Powerful | Progressive Repeats | with a STEP!

Hi Friends!

You know there’s just something about doing back exercises that feels so dang good! It’s a feeling of power and confidence, maybe that’s why I love working my back so much!
Luckily (and actually accidentally) in this workout we will only do the chest press for 2 sets. I admit I got a little too excited about continuing on with Back and Core!
(Somehow I have the feeling that you’re OK with that!)

This quick but intense session focuses on heavier, controlled movements designed to build strength, stability, and muscle definition.

We’ll hit each exercise twice—giving you that extra push to maximize muscular effort and progress to the next level. Core activation is woven into the workout, so you’ll feel strong, supported, and powerful throughout.

🔥 What to expect:
✔️A short Core and Stretch Warm-up
✔️6 Exercises X 2 Sets (mostly with progression- although this is optional)
✔️12 Total Intervals: 40 Seconds of Work / 13 Seconds Rest (transition)
✔️Back + Chest strength-building moves
✔️Core engagement for stability and strength
✔️Heavier weight, repeated sets for max results
(I am using 12 pound Dumbbells for your reference)
✔️A rewarding stretch session to finish strong

No time wasted—just efficient, effective training that delivers results!

👉 Grab your weights, stay with me till the end, and let’s crush this workout together.
It’s GO time!! 💪

With Love & Gratitude,
💖Rebecca

🎼MUSIC by:
EpidemicSound.com

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CONTACT INFO:
bexbootcampfitness@gmail.com
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Disclaimer: As with All exercise programs, using
Bex BootCamp workout videos, you ought to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program.
By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.