Back Pain Relief Exercises: Discovering the Root Cause.
Автор: Strength Side
Загружено: 2022-07-01
Просмотров: 131434
Does the body function in isolation? No the body functions in a unit and when looking at back pain we must connect the body. Here are some back pain relief exercises that address the root cause of where that pain is stemming from.
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Sometimes kids have it right. As we get older, we lose our mobility and functionality. So, lets take it back to when we were kids and get moving in ways we just don't as adults. You probably won't be able to fix any pain by isolating certain parts of the body, we need the whole body to connect and work together. Roll on the ground, practice balance work, crawl around and see how your body starts to shift into increased mobility. Notice how parts of your body start to activate that you haven't felt activated in a while. Move funny and find relief!
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