Full Body Yoga Flow for Deep Relaxation | NYC Home Yoga Routine (1 Minute Practice)
Автор: YOGA GIRL DISUZA
Загружено: 2025-12-21
Просмотров: 74
Unlock a calm mind and relaxed body with this 1-minute full body yoga flow.
This routine includes shoulder warm-ups, forward fold, cat–cow flow, cobra pose, child pose, seated twist and shavasana ending.
Perfect for New York City lifestyle, office stress release, flexibility training, and daily home workout.
Practice anytime: morning or night.
Great for beginners and advanced yogis!
📍Target location: New York City, USA
🎯Goal: Stress relief, flexibility, inner peace
🧘Benefits: lower back relief, hip opening, shoulder mobility, mind relaxation
If you enjoy this flow, subscribe for more NYC yoga content daily!
.
.
.
#yoga #nycyoga #newyork #yogavideo #yogashorts #beginnerfriendly #relaxyoga
#fullbodyyoga #homeyoga #nycfitness #mindfulness #yogapractice #wellness
#stressrelief #flexibilitytraining #nyclife #yogaflow #dailyyoga #yogi #workout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
