Calming Yoga Ending for Flexibility & Stress Relief | Guided Stretch Outdoors
Автор: YOGA GIRL DISUZA
Загружено: 2026-01-21
Просмотров: 24
This guided final yoga pose helps release tension in the legs, spine, and hips while calming the nervous system. Follow the slow, mindful voice instructions and enjoy a peaceful outdoor stretch in the garden. Perfect for flexibility, stress relief, and improving body awareness.
Breathe slowly, relax deeply, and end your session with gratitude and presence.
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