6-Minute Forward Head Posture Fix | Follow-Along Stretch | No Talking, Music Only
Автор: Stretch With Audrey
Загружено: 2026-01-12
Просмотров: 34
Forward head posture happens when your head sits in front of your shoulders instead of stacked over them. It’s extremely common, especially if you spend time on your phone, laptop, or sitting for long periods.
Over time, this position shortens the muscles at the front of your neck and chest while overworking the muscles in your upper back and shoulders.
Forward head posture can contribute to:
Neck and shoulder tension
Upper back stiffness
Headaches
This gentle stretch routine focuses on:
Lengthening tight chest and neck muscles
Improving upper-back and thoracic mobility
Encouraging a more upright, relaxed posture
Equipment needed: Small towel and yoga block (or pillow)
Contact: stretchwithaudrey@gmail.com
Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.
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