Tech Neck Pain Relief | 6-Minute Neck & Shoulder Stretch
Автор: Stretch With Audrey
Загружено: 2025-12-08
Просмотров: 143
A gentle 6-minute stretch routine to relieve tech neck, ease tension, and reset your posture. Perfect if you spend long hours at a desk, on your phone, or working from home.
This short sequence targets the deep neck flexors, upper traps, levator scapulae, and shoulder stabilizers using slow, simple movements you can do anywhere.
No equipment needed.
Moves
• Chin Tucks
• Cervical Flexion
• Cervical Extension
• Upper Trap Stretch (R/L)
• Levator Scapulae Stretch (R/L)
• Neck Rotations
• Shoulder Shrugs
• Scapular Retraction
Follow for more gentle stretch routines
Contact: stretchwithaudrey@gmail.com
Disclaimer: This is my personal stretching routine. Work within your limits. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.
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