6-Minute Wrist Stretch for Tight Wrists & Forearm Relief (Music Only, No Talking)
Автор: Stretch With Audrey
Загружено: 2025-11-20
Просмотров: 30
A slow, quiet stretch to release tight wrists and forearms in just six minutes. No talking — just calm movement to ease stiffness from typing, workouts, and everyday tension. Move at your own pace and return to this anytime your wrists need a reset.
Stretches include:
– Wrist extensor
– Figure eights
– Fist clenches
– Prayer pulses
If you enjoy quiet, no-talking routines, subscribe for more calming stretches.
Contact: stretchwithaudrey@gmail.com
Disclaimer: These stretches are from my personal routine. Perform at your own risk and consult a doctor with any medical concerns. Stretch With Audrey is not liable for any accidents or injuries that occur while following this routine.
Timer credit: vecteezy
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