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20 Min. Yoga for Splits | Deep Hips & Hamstrings Stretch, Flexibility | Day 5
Автор: Yoga GalSam
Загружено: 2025-12-29
Просмотров: 747
Описание:
Day 5 of the Yoga for Splits series focuses on deep hip opening, hamstrings, and gentle twists to prepare your body for full splits safely and mindfully.
This class includes poses like Twisted Lizard, Wide-Legged Forward Fold, Pyramid Pose, Pigeon Pose, and Quad Stretch, helping to release tight hips and lengthen the legs.
✔️ Suitable for all levels
✔️ Slow, mindful stretching
✔️ No equipment needed
Practice regularly and listen to your body 💗
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