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20 MIN GENTLE YOGA FLOW || Slow Full Body Flow for Flexibility & Relaxation
Автор: Yoga GalSam
Загружено: 2026-01-02
Просмотров: 503
Описание:
This 20-minute gentle yoga stretch is a slow, calming full body flow designed to release tension, improve flexibility, and help you relax.
Perfect for recovery days, evening yoga, or when you want a soft yet effective stretch.
This gentle yoga practice focuses on smooth transitions, deep breathing, and mindful movement — no rush, no pressure.
Poses included:
• Gentle Twist
• Bridge Pose
• Pigeon Pose
• Camel Pose
• Half Split
• Skandasana
• Wide Leg Side Angle
• Runner’s Lunge
• Warrior I
• Eagle Pose
• Toe Squat
Suitable for beginners and anyone looking for a relaxing 20-minute yoga stretch for the whole body.
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