12-Minute Post-Run Stretch for Tight Legs & Hips (No Talking, Music Only)
Автор: Stretch With Audrey
Загружено: 2025-11-16
Просмотров: 71
A slow, quiet stretch to release tight legs and hips after a run. No talking — just calm, simple movement to help your muscles recover, reduce stiffness, and leave you feeling lighter.
Move at your own pace and return to this anytime you need a gentle cool-down.
Stretches include:
– Calf stretch
– Standing quad stretch
– IT band stretch
– Runner's lunge
– Butterfly
– Laying hamstring stretch
If you enjoy quiet, no-talking routines, subscribe for more calming stretches.
Contact: stretchwithaudrey@gmail.com
Disclaimer: These stretches are from my personal routine. Perform at your own risk and consult a doctor with any medical concerns. Stretch With Audrey is not liable for any accidents or injuries that occur while following this routine.
Timer credit: vecteezy
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