10 Minute Glutes | No Equipment | Barre Style
Автор: Mikaela Sorrentino | Barre Instructor
Загружено: 2025-07-20
Просмотров: 134
This glutes workout only takes 10 minutes to complete and is done fully on the mat. This workout is perfect for strengthening your glutes and hips with no equipment. The side glutes section can be done on your forearm or elbow depending on how you feel.
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Disclaimer
This workout is created for general fitness purposes and not for individual needs. Please consult your doctor before doing any exercises, especially if you have any injuries, pre-existing conditions, or are pregnant.
Please take breaks if needed and move in a way that feels good for you.
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