10 MIN Full Body Workout | Light Weights (and Mini Ball Optional) | Barre Workout
Автор: Mikaela Sorrentino | Barre Instructor
Загружено: 2025-12-19
Просмотров: 131
This workout is guaranteed to fire up your whole body in just 10 minutes. The best part is, you don't have to stand!!! I'm using light weights and a mini ball, but you can use a small and firm pillow or just the weights. I'm using 2 lb weights in the video, but you can use 1 lb weights or 3 lb weights.
If you liked this video, click SUBSCRIBE!!! I post a new one every Friday at 9 am.
Instagram: @barreflymikaela
#barre #barreworkout #fullbodyworkout #athomeworkout #intermediate
Disclaimer
This workout is created for general fitness purposes and not for individual needs. Please consult your doctor before doing any exercises, especially if you have any injuries, pre-existing conditions, or are pregnant.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
