This One Position Can Make You Faster Without Swimming Harder

Most swimmers try to get faster by increasing effort—more power, more tempo, more grind. But the water doesn’t reward force… it rewards precision.

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In this video, I’ll show you the simplest body position fix that can make you noticeably faster without adding any extra effort. We’ll talk about how elite swimmers actually stay low in the water (not high), why that reduces drag, and how to train this underwater posture the right way.

If you’ve been working harder but not getting faster—this is the missing piece.

Grab my free ebook “Principles of Master Swimming” here:
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Here are the links to the research studies:
➡️https://pubmed.ncbi.nlm.nih.gov/18374...
➡️https://pmc.ncbi.nlm.nih.gov/articles...
➡️https://www.mdpi.com/2076-3417/15/12/...
➡️https://pubmed.ncbi.nlm.nih.gov/19224...
➡️https://pubmed.ncbi.nlm.nih.gov/24979...

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00:00 – Why doesn’t more effort make you faster?
02:15 – Why should modern strokes stay submerged?
03:52 – How does posture affect streamline?
06:37 – How can you train better body position?
09:32 – Can you hold posture while breathing?
13:03 – Want faster results with less effort?

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Hi, I'm Eetu! Welcome to Swim Rhearsal where I share the best of what I've learned from decades of competitive swimming. If you're here to fine-tune your technique, boost your performance, or simply indulge your love for swimming, you've found your spot. Dive into my detailed tutorials on swimming techniques, strength training, and sports psychology. I'll explore optimal nutrition for peak performance, the latest in swim gear, and I'll review my top picks for training camps and open water spots.

Not only will we analyze what makes champions stand out, but we'll also draw on my experiences in coaching Olympic medalists and national champions. I’ll bring you along for an in-depth discussion, giving you a comprehensive look at how to excel in and out of the water!

Let’s make waves in your swimming journey together!

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