The Secret to Swimming Faster Without Getting Tired!

Think kicking harder is the secret to swimming faster? Think again.

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In this video, I’ll show you why elite distance swimmers like Katie Ledecky use fewer, perfectly timed kicks—not more—to swim faster and conserve energy. You’ll learn how this kick works, why it’s the most efficient rhythm for distance freestyle, and how to train it so you feel faster in just one session.

So here’s the question: what would happen to your swim times if one small timing switch could transform your entire freestyle?

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00:00 – Why doesn’t harder kicking make you faster?
01:47 – How do fewer kicks improve endurance?
02:39 – What is a two-beat kick?
04:41 – What’s the right kick → hip → pull sequence?
06:19 – Why do late kicks kill power?
07:16 – What are the most common mistakes?
08:09 – What drill fixes kick timing?
09:39 – How do fins & paddles help connection?
10:08 – How to transfer rhythm to full stroke?
13:35 – Why is Katie Ledecky’s freestyle the model?

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Hi, I'm Eetu! Welcome to Swim Rhearsal where I share the best of what I've learned from decades of competitive swimming. If you're here to fine-tune your technique, boost your performance, or simply indulge your love for swimming, you've found your spot. Dive into my detailed tutorials on swimming techniques, strength training, and sports psychology. I'll explore optimal nutrition for peak performance, the latest in swim gear, and I'll review my top picks for training camps and open water spots.

Not only will we analyze what makes champions stand out, but we'll also draw on my experiences in coaching Olympic medalists and national champions. I’ll bring you along for an in-depth discussion, giving you a comprehensive look at how to excel in and out of the water!

Let’s make waves in your swimming journey together!

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