Three Core Reminders for Spiritual Growth: Awakening Mind, Heart & Presence with Tara Brach

In moments of emotional struggle, it’s easy to get stuck. In this talk, Tara Brach shares three essential reminders that help redirect your attention toward inner freedom: wake up from thoughts, feel your feelings, and remember love. She explores the habits that block these movements and offers guidance on how to nurture them to open your mind, awaken aliveness, and heal your heart.

🌿 Key Topics:

▪️How to break free from repetitive thoughts
▪️The importance of fully feeling your emotions
▪️Remembering love as a pathway to inner healing

✨ What You’ll Learn:

▪️Practical ways to redirect attention when emotionally stuck
▪️Tools for fostering mindfulness, emotional openness, and love
▪️How these core reminders can bring clarity, connection, and inner peace

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: https://tbrach.com/3yntrGq

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3

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