Back Pain Yoga Extension ( 6 -Exercise ) ||
Автор: Bharat Verma Vlogs
Загружено: 2025-12-02
Просмотров: 18
1. Cobra Pose
How: Lie on stomach → hands under shoulders → lift chest up.
Benefits: Strengthens spine, opens chest, reduces back pain.
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2. Leg Up the Wall
How: Lie on back → legs straight up on wall → relax.
Benefits: Reduces leg swelling, improves blood flow, calms mind.
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3. Balasana (Child Pose)
How: Sit on heels → bend forward → forehead on mat → relax.
Benefits: Relaxes back, reduces stress, stretches hips.
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4. Uttanasana (Forward Fold)
How: Stand → fold forward from hips → hands down.
Benefits: Stretches hamstrings, relaxes spine, reduces tension.
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5. Downward Dog
How: Hands & feet on mat → lift hips → make “V” shape.
Benefits: Strengthens arms/legs, stretches back, boosts energy.
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6. Chair Pose
How: Bend knees like sitting on chair → raise arms up.
Benefits: Strengthens legs, improves balance, tones core.
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