Full body warm up ||
Автор: Bharat Verma Vlogs
Загружено: 2025-12-09
Просмотров: 21
1. Hip Circles – Benefits
• Hip mobility improve hoti hai
• Lower body stiffness reduce hoti hai
• Balance & posture better hota hai
⸻
2. Arm Circles – Benefits
• Shoulder joints warm hote hain
• Blood flow increase hota hai
• Upper-body injuries prevent hoti hain
⸻
3. Squats – Benefits
• Legs, glutes & core activate hote hain
• Lower-body strength improve hoti hai
• Workout performance enhance hoti hai
⸻
4. Walking Lunges – Benefits
• Balance aur stability improve hoti hai
• Hip flexibility badhti hai
• Deep lower-body activation milta hai
⸻
5. Jumping Jacks – Benefits
• Heart rate boost hota hai
• Full-body warm hoti hai
• Energy level instantly increase
⸻
6. Chest Expansions – Benefits
• Chest & shoulder mobility improve hoti hai
• Breathing open hoti hai
• Posture better hota hai
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