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Yoga Get Strong | Sara Ivanhoe | 30 Minute Workout
Автор: The Yoga Portal
Загружено: 2022-03-12
Просмотров: 4877
Описание:
A companion to her “Get Moving” video, Sara guides you through an invigorating floor routine. She uses a yoga block and strap for some positions, so bring those, or a suitable substitute (heavy book, belt, e.g.). OK for most beginners, except perhaps for a few positions; but as always, listen to your body and don’t emulate the leader. Sara does have a beginner student demonstrating easier options.
**See also**
Yoga Get Moving, Sara Ivanhoe - • Yoga Get Moving | Sara Ivanhoe | 30 Minute...
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