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Yoga Get Moving | Sara Ivanhoe | 30 Minute Workout
Автор: The Yoga Portal
Загружено: 2021-12-18
Просмотров: 7013
Описание:
Join Sara in an invigorating workout - standing postures-focused. She uses a yoga block and strap for many positions, so bring those, or a suitable substitute (heavy book, belt, e.g.). OK for most beginners, except perhaps for the “flow” sequence; but as always, listen to your body and don’t emulate the leader. Sara does have a beginner student demonstrating easier options.
**See also**
Yoga Get Strong | Sara Ivanhoe - • Yoga Get Strong | Sara Ivanhoe | 30 Minute...
Sara Ivanhoe: Beyond Basic Yoga for Dummies - • Beyond Basic Yoga For Dummies | Sara Ivanh...
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