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30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout
Автор: fitbymik
Загружено: 2026-01-20
Просмотров: 15077
Описание:
Join in for a 30 min LOWER BODY WORKOUT without any squats or lunges. We'll really be focusing in on the glute muscles today. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt! Xo Mik
EQUIPMENT:
Heavier Set of Dumbbells (15LB each)
Mat
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: / fitbymik
#lowerbodyworkout #nosquats #nolunges
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