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Kettlebell Hip Flexion
Автор: Knob Noster Physical Therapy
Загружено: 2026-01-21
Просмотров: 37
Описание:
Physical Therapist Alyssa Nelsen wraps up our hip flexor strengthening series by demonstrating an advanced exercise that challenges hip flexion strength, endurance, and single-leg balance using a kettlebell. The Kettlebell Hip Flexion is a great progression for athletes looking to build resilient, powerful hips that perform when it counts.
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