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Romanian Deadlift
Автор: Knob Noster Physical Therapy
Загружено: 2025-10-22
Просмотров: 35
Описание:
Physical Therapist, PT Man, demonstrates proper setup, key form cues, and how to safely engage the right muscles to target the powerhouse muscles of the lower body with the Romanian deadlift. Originally made popular by Romanian Olympic weightlifter Nicu Vlad, this exercise uses controlled hip movement and minimal knee bend to build strength and flexibility through the backside of the body.
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