Dietitian Fact Checks TikTok Diet Tips (These Nutrition Tips are ALARMING)

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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we will be taking a look at weight loss "facts" from Tik Tok.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

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RESEARCH LINKS
https://academic.oup.com/jn/article/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/29466...
https://pubmed.ncbi.nlm.nih.gov/24420...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/34074...
https://pubmed.ncbi.nlm.nih.gov/20232...

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With Science & Sass,

Abbey xoxo