30-Min Workout for Flat Stomach & Small Waist✅ 14-Day Standing Abs and Cardio Workout
Автор: WOW FITNESS
Загружено: 2025-11-30
Просмотров: 3475
30-Min Workout for Flat Stomach & Small Waist✅ 14-Day Standing Abs and Cardio Workout
👉 Make it a habit to move your body for at least 30 minutes every day. If you're aiming for fat loss or specific fitness goals, you might need to put in a bit more effort. Along with regular workouts, diet matters a lot too. Focus on getting enough protein to fuel your body and support recovery. Also, drink plenty of water and try to reduce sitting time, as too much inactivity can slow down your metabolism and affect your results.
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Timestamps:
00:00 - Intro
00:04 - Exercise 1
01:05 - Exercise 2
02:07 - Exercise 3
03:08 - Exercise 4
04:09 - Exercise 5
05:11 - Exercise 6
06:12 - Exercise 7
07:13 - Exercise 8
08:15 - Exercise 9
09:16 - Exercise 10
10:18 - Exercise 11
11:19 - Exercise 12
12:20 - Exercise 13
13:23 - Exercise 14
14:23 - Exercise 15
15:24 - Exercise 16
16:26 - Exercise 17
17:27 - Exercise 18
18:29 - Exercise 19
19:30 - Exercise 20
20:32 - Exercise 21
21:33 - Exercise 22
22:35 - Exercise 23
23:36 - Exercise 24
24:38 - Exercise 25
25:39 - Exercise 26
26:41 - Exercise 27
27:42 - Exercise 28
28:44 - Exercise 29
29:45 - Exercise 30
#weightlossworkout #ABS #belly #abs_workout #fat
#stomachfat #stomach #workout
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