Negative Thoughts Are Not Facts: Shift Your Mindset with This Truth!

🙄 Negative Thoughts Are Not Facts: shift your mindset with this truth!

Negative thoughts can feel overwhelming and convincing, but they aren’t always rooted in truth. In this video, we’ll explore how to recognize when your mind is tricking you and how to challenge those negative thoughts that hold you back. Learn practical strategies to reframe your thinking and take control of your mindset.


If you’ve ever felt stuck in a loop of negative self-talk or struggled to separate feelings from facts, this video is for you. Join me as we break down how to spot distorted thoughts, why they’re not the truth, and how you can practice healthier thinking patterns.


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======== 🕠 CHAPTERS 🕠 ==========
00:00 Title
00:27 Why negative Thoughts are not Facts
01:13 Why Thoughts are not Facts
01:27 Facts (True 100% of the time)
02:14 Biophilia
04:36 Values Bring you Outside
05:39 Negative thoughts are Rigid


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