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Burn Calories in an "Easy To Follow" Senior Interval Session
Автор: Patty Andrews M2LS LLC
Загружено: 2025-02-10
Просмотров: 74
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It's fun time Monday! This class is an interval workout for seniors. This means we'll perform some dancing or low-impact cardio and then use a tool throughout today's class. This is a very effective way to burn more calories.
Make sure you inhale and exhale.
Join our Facebook Live classes every Monday at 11:45 am at www.facebook.com/pavc315.
Grab a towel and have a drink of water before class.
Log your workout to earn credits from SilverSneakers, Go365, or UHC, all of which offer excellent rewards.
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