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Senior Balance! And using a Ball for Abs! Yoga Tree Pose with a twist!
Автор: Patty Andrews M2LS LLC
Загружено: 2025-04-26
Просмотров: 71
Описание:
Here's an excellent balance routine with some Yoga moves with a little bit of a twist in the Tree Pose. Let's challenge our bodies. All you need is a chair and a ball or a towel. Remember to breathe in and out, engaging your belly toward your spine.
Music:
This music is not owned by us but is solely for educational purposes.
Live Works:
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Mondays at 11:30am
Thursdays at 10:00am
Always consult your physician before beginning any workout routine.
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