3 Easy Low Carb PROTEIN BOWLS! - Sweet & Savory KETO Cottage Cheese Recipes

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Three EASY Keto PROTEIN BOWLS! - Sweet & Savory LOW CARB Cottage Cheese Recipes

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RECIPES IN THIS VIDEO

Cottage Cheese Blueberry Bowl
by: Autumn Bates "My VIRAL Cottage Cheese Bowl That Blew Up The Internet"
Link:    • My VIRAL Cottage Cheese Bowl That Blew Up ...  

1 cup full fat cottage cheese (or ricotta cheese)
1/3 cup frozen blueberries
1 tablespoon sugar-free peanut butter or almond butter

Calories: 343
Fat: 19g
Protein: 32g
Total Carbs: 15g
Fiber: 3g
Net Carbs: 12g



Cottage Cheese Scrambled Egg Bowl
by: Highfalutin' Low Carb

1/2 cup full fat cottage cheese
3 large eggs
1/2 small avocado
1 tablespoon mild salsa
salt & pepper to taste

Calories: 442
Fat: 29g
Protein: 34g
Total Carbs: 11g
Fiber: 5g
Net Carbs: 6g

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Cottage Cheese Tuna Salad Bowl
by: Highfalutin' Low Carb

1/2 cup full fat cottage cheese
1 can albacore tuna, drained
1 large boiled egg, quartered
1/4 cucumber, sliced
1 teaspoon capers, drained
small handful spring mix
hot sauce & za’atar to taste

Calories: 410
Fat: 15g
Protein: 61g
Total Carbs: 5g
Fiber: 1g
Net Carbs: 4g

#ProteinBowls #LowCarbBreakfast #HighProteinRecipe

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