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This Muscle Is the Cause of Back Pain Taming the Most Hated Muscle in the Body The Psoas
Автор: Mr Bald Workout
Загружено: 2025-12-26
Просмотров: 46
Описание:
Most people train abs, glutes, and legs — yet still suffer from back pain, bad posture, and inefficient movement. The reason is a deep, hidden muscle called the psoas. In this video, you’ll discover how the psoas controls posture, walking, and spinal stability, why it’s often misunderstood, and how superficial and deep fibers affect your body differently. If you want pain-free movement, better posture, and stronger biomechanics, this is the muscle you can’t ignore.
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