Abs Workout at Home | 7 Min Deep Core Pilates | Slow & Controlled Burn

This is your daily 7-minute deep core Pilates burn — all on the mat, no equipment needed! 🔥

We’re focusing on slow and controlled abs exercises to help you sculpt a flatter stomach and smaller waist. Whether you’re looking to build visible abs, improve core stability, or simply feel stronger and more connected to your body — this workout is for you.

Add it to your daily routine, or stack it with one of my other home workouts for that extra burn 💪

If you’re new here — I’m Lilly Sabri, a Chartered Physiotherapist, certified APPI Pilates Instructor, and founder of the LEAN Method. I’ve helped millions feel strong, confident, and empowered in their fitness journey — and now it’s your turn!

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You’ve got this — and I’m so proud of you for showing up today 💗

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly