Preacher Curls Are What Your Bicep Workouts Have Been Missing!

The Preacher Curl is an exercise that you might see people do, but often times they do it wrong. In this video, we will go over how to do them correctly and how to properly incorporate these curls into your bicep workout.

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(0:30) Elbow Positioning
(0:50) Shoulder Position
(1:20) Posture and Tempo
(1:45) Common Mistake With Set Up
(2:10) Correct Position
(3:00) Range of Motion
(3:15) Common Mistake with Weight

When we do biceps one of the best things we can do to vary your bicep exercises is the position of your exercises. A variation of low, medium, and high elbow positions are great for the biceps.

When doing incline preacher curls get your armpit into the notch of the bench, locking in your shoulder and making sure you can flex the bicep correctly.

When you are doing a preacher curl, the posture that you need to be is relatively easy to get into. A common mistake is that there is a gip between your armpit and the bench. Make sure that you are fixed onto the bench with armpit on the top of the bench. If you don’t do that, it causes your shoulder and upper body to move.

Bicep stays fully flexed sooner then you think. Do not lift the elbow off of the bench. Keep the wrist in a fixed position, squeeze at the top, and resist on the way down. Don’t let weight fall on the way down.

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