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20 Minute Back & Bicep for Perimenopause & Menopause
Автор: Black Yoga Room
Загружено: 2025-03-06
Просмотров: 4033
Описание:
This routine focuses on building strength in the back and biceps while being mindful of the potential challenges faced during menopause. Always check with a healthcare provider before starting any new fitness regimen.
Workout Type: Back & Bicep
Equipment: Dumbbells, Mat
Focus Muscles: Body Parts Worked:
Total Leg
Abdominals
Workout Difficulty: All Levels
Workout Details:
Warm-Up (5 minutes)
Total Body
45/15 2x
Reverse Grip to Wide Grip DB Row
Supported One Arm Neutral Grip Row
DL w/Bicep Curl
Alt Bicep Curl
Hammer Curl
Pull Over
Superman
COOLDOWN
Back and Bicep Stretches
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